PILATES MATWORK

Medical area: FISIOTERAPIA

Always very attached to body movement, as a child I practiced classical dance, which I maintain until adulthood, also participating in various dance theater courses.

In 2006 I met Yoga! I discover how the movement of the body is enriched by the inner development of the mind and spirit.

In 2015, following various courses at the CentrOlistico, I obtained the diploma of international instructor recognized by Yoga Alliance, International Yoga Federation and SIS-ASC CONI.

In 2016 I continue my training in New Zealand where I get a diploma in Yin Yoga and Anatomy with Yin Therapy. Furthermore, I participate in various workshops including 'Yoga & Meridians' (with acupuncturist Sally Flewelling), 'Food, nutrition and Life balance' (with naturopath Tiffany McLuskie), 'Open body, open mind, open heart' (with Desiree Rumbaugh), 'Sound healing journey' (with Sika).

In private practice I delve into the world of classical Yoga following the traditional teachings of Matha Gitananda Ashram, first passing through the method of classical Yoga developed by Sadhguru called Inner Engineering (see Isha Foundation).

In 2018 I obtained the diploma with FIF in Pilates Matwork and I started giving individual lessons or in small groups at home.

Being a native Russian speaker, and fluent in English, German and Italian, I integrate this richness into my teaching in order to bring the practice of Pilates and Yoga closer to people with different backgrounds, languages ​​and mentalities, strongly believing in human development without borders.